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June 30, 2024EMPOWERING SELF-EFFICACY: A PATHWAY TO ENRICH PSYCHOLOGICAL WELLNESS
June 30, 2024DIGITAL DETOX FOR MENTAL WELLNESS
*Blessy, T. & **Arun Raj, T.
*Associate Professor, Department of Education (P.G Studies), Bethlahem College of Education (Accredited ‘A’ Grade by NAAC), Karungal, Kanyakumari District, Tamil Nadu, India.
**Associate Professor, Department of Education (P.G. Studies), St. Joseph College of Education, Appicode, Tholayavvatam, Kanyakumari District, Tamil Nadu, India.
Abstract
We live in a digital world, whether it’s for news, entertainment, work, or communication digital device is involved. We are never more than a click away from being in touch with family, friends, or work. The purpose of a digital detox is to allow ourselves time to experience real life without distractions. It’s a way to reconnect with individuals personally rather than through a screen and take time to de-stress and step away from all that connectedness. This paper outlines the importance digital detox and suggest the practical guidelines on implementation for mental wellness.
Keywords
digital world, digital detox, mental wellness.
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To cite this article
Blessy, T. & Arun Raj, T. (2024). Digital Detox for Mental Wellness. John Foundation Journal of EduSpark, 6(2), 20-25.