RECOGNIZING OCCUPATIONAL WELLNESS: FINDING BALANCE AND FULFILLMENT IN WORK
March 31, 2024THE POWER OF PERSONLIZED NUTRITION: EXPLORING NUTRIGENOMICS FOR PHYSICAL WELLNESS
*Berlin Rose, P. F., & **Brindo Rovin
*M.Ed. Scholar, St. Joseph College of Education, Appicode, Kanyakumari, Tamil Nadu, India.
**Teacher Educator, St. Joseph College of Education, Appicode, Kanyakumari, Tamil Nadu, India.
Abstract
The concept of personalized nutrition, influenced by nutrigenomics, represents a fundamental shift in how we approach dietary planning, acknowledging the uniqueness of genetic traits, lifestyle, and health objectives. Nutrigenomics delves into how genetic differences affect responses to nutrients, allowing for customized dietary suggestions to improve health outcomes and prevent chronic illnesses. This paper outlines the implications of personalized nutrition in nutrigenomics for overall physical well-being.
Keywords
nutrigenomics, nutrition, genes, dietary planning, health.
References
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To cite this article
Berlin Rose, P. F., & Brindo Rovin. (2023). The Power of Personlized Nutrition: Exploring Nutrigenomics for Physical Wellness. John Foundation Journal of EduSpark, 6(1), 39-45.